Smoking is responsible for killing 400,000 people every year, as smoking is physically and sociology addicting and its to hard to quit it’s a hard habit to break. But having a plane can help once you made the decision to quit it help preparing yourself by understanding your personal addiction. Try keeping a smoking record every cigarette you smoke how you feel and why you did it.

Most smokers notice a patron of their habit but becoming aware when you’re likely to smoke you can plan to change environment to avoid the smoking. Discard all cigarettes, lighters and ashtrays in your home cars and your office. As you prepare to quit smoking request the smokers to not offer you cigarettes and the not smoke around you.  Do not let anyone smoke at your home. And remember your quitting try to come up with new behavior.  Avoid places where you use to smoke, take candies in your pockets so when you are desperately willing for a cigarette then take one candy out and eat it up.  Do not go with tea too much. And try to remember that this habit was to harmful for you.

Hey everyone here’re some simple tips so you can get clear skin.

Tip No 1:  if you have any freckles or any pimples or anything which bothers you on your skin then take a lemon squeeze it on your finger and dab it on a little and if you have dark skin then try applying milk or yogurt on your  entire face.

Tip No 2:  In order to prevent black heads and dry skin all you have to do is drink a lot of water. 2 to 4 liters every day it sounds a lot but once you will get use to it many of the skin problem will b vanished

Tip No 3:  it’s really important to use filtered water.

Tip No 4:  Use a lotion mask every night. It prevent dryness and pimples

Tip No 5: Emergency pimple treatment, what I use for is skin cleaner I just dip cotton little tiny Minnie piece of cotton with the skin cleaner milk lotion what I use and dab it on the pimple for hour or so and before going to bed at night I apply vitamin E oil .

Tip No 6:  To prevent pimples add some sugar cane in to your cleanser, because it contains glycolic acid and that prevents pimple growth.

Tip No 7:   Use Baking soda for teeth whitening its 2 bucks for a big bag. I use to put some baking soda on my tooth brush and brush away.

Tip No 8: If you want really quickly full glowing skin just take 2 drops of coconut or olive oil on your figure tips and then just put it on the chick bones on the high lights and under your eye brow bone, do not put it on the nose upper lips.

Tip No 9: Sleep on a silk pillow case, these cases will make a huge difference to your skin your skin will not get dry or ruffled up.

Tip No 10: Take a vitamin C on daily basis. It is best for skin keeps skin nice fresh and smooth.

Today I want to talk about beauty and makeup tips for Mature Women because it get a little touchy finding makeup as your age and it’s really important that your wearing things that will compliment your skin and not bring out the perfections. As we get older our skin starts to age and we get wrinkles and texture and it’s really important to make sure that your wearing color and different makeup products that are going to enhance your beauty and not bring out texture in your skin so when you wear foundation try to lean away from the powder and stick more with the cream or liquid cause its going to look more natural and powders are going to settle lines and make you look older and age your skin.

Stay away from shimmery eye shadows mostly young girls use to wear a lot of shimmer but wearing shimmer will not make you look younger its actually going to age you because the shimmer is going to settle in the lines and it will really bring out wrinkle and it will a lot older then you are.

So if you want to look younger keep it simple lessees more make sure your wearing beautiful mate colors and a little shimmer is ok you just want to stay away from the really frosty colors, so liquid and creams for foundation and just stay away from those frosty eye shadows.

Today I want to talk about beauty and makeup tips for Mature Women because it get a little touchy finding makeup as your age and it’s really important that your wearing things that will compliment your skin and not bring out the perfections. As we get older our skin starts to age and we get wrinkles and texture and it’s really important to make sure that your wearing color and different makeup products that are going to enhance your beauty and not bring out texture in your skin so when you wear foundation try to lean away from the powder and stick more with the cream or liquid cause its going to look more natural and powders are going to settle lines and make you look older and age your skin.

Stay away from shimmery eye shadows mostly young girls use to wear a lot of shimmer but wearing shimmer will not make you look younger its actually going to age you because the shimmer is going to settle in the lines and it will really bring out wrinkle and it will a lot older then you are.

So if you want to look younger keep it simple lessees more make sure your wearing beautiful mate colors and a little shimmer is ok you just want to stay away from the really frosty colors, so liquid and creams for foundation and just stay away from those frosty eye shadows.

World is beautiful if you can see it with your eyes. According to an estimate World Wide 38 Million people are blind. Today 70% people are having eye problems, we all agree with the help of eye drops medicine and surgeries we can fix the eye disorders but EYE YOGA is a unique method of vision improvement for vision disorders like plus number, minus number, slanderical power and other disorders. EYE YOGA includes eye exercise, acupressure and eye massage.

Now how to do is just stand straight and look in front with moving your head up and down but keep looking straight for 3 minutes.

Now keep looking straight and move your head right to left for 3 minutes.

Now sit down in yoga position stretch the thumb up to your eye level and keep your eye on your thumb nail. Keep the breathing normal this will improve the flexibility of your eye ball and eye mussels and also will help you to reduce the number of specs do it at least for 5 minutes with gradually increase the time period of practice then close the eyes and slowly drop the hand down and feel the exercise for your eyes that you did.  Start this practice with the one minute duration and take it up to 5 to 10 minute’s duration.  Slowly open your eyes.

Now rub your palms together and warm them a bit after warming them you can put them on your eyes for 2 to 4 minutes and let your eye relax for some time. This easy method can avoid lots of disorders.

Hey Girls this is especially for you all who have fat problem if you want to look smart then apply this exercise you will feel good and refreshing to be fully awake at this hour and literally watch the sun come up.

Just need to give 30 minutes for this exercise and you will be good to go.

100 jumping jacks,

90 crunches,

80 squats,

70 leg lifts,

40 squats,

30 leg lifts,

RUN for 10 minutes.  Your body will thank you.

You will find the results within a week. But be potential doing this exercise.

Hi everyone I have lots of questions that I always keep skin on peority many of people do have teeth problem this is a special article for those people who have yellow teeth problem. In this I will guide you how to make your yellow teeth white naturally so whenever you laugh people fall in love with your smile. Ok so let’s start.

Take 2 normal size strawberries mash them up properly until they convert in to thick liquid form. Strawberries are the fruit which helps your teeth get whiter.  When they are properly done with mashing add about half tea spoon of baking soda in it and mix them both if  your teeth are too much yellow you can add some more baking soda like for 1 tea spoon or quarter more in it. Now once its mixed. It’s better to apply this on your teeth with a another tooth brush with soft reseals instead of regular one , now brush your teeth with it and leave it on for like few minutes (5 minutes) and after that wash your mouth and after that do your regular tooth brush to make sure you have remove all the barriers and baking soda from your mouth. Do it once in a week do not use it more than once in a week cause it may damage to your jaws or mouth. This will take few weeks to start working on your teethes after doing this take one tea spoon of lemon juice and mix it in half glass and wash your mouth with it it will kill all the bad smell.

Now you’re done…

This is helpful for both men and women all you need is mentioned below.

1: yoghurt

2: Egg white

3: Honey

4: Milk

5: Lemon Juice

6: ¼ liter empty bottle (With Cap)

7: A bowl to mix the things

Now add 2 table spoons of yoghurt in the bowl put one table spoon of Egg white in it, 1 table spoon milk, 1 table spoon honey and in the last one table spoon of lemon juice. When you have added all these things in the bowl. Mix them until all the things are mixed properly, now put it in the bottle and before sleeping you can use it as lotion on your skin, you will find your skin going Fair within a week.

Hi everyone as you all know beautiful lips does make others to fall in love with you. So here are some of fast and effective tips for you to make your lips healthy beautiful and attractive,

1: Take a multi vitamin every day, I know it’s hard but taking  multi vitamins doesn’t mean that your body from inside but from outside as well like your nails, hair, skin and as this article says your lips.

2: Drink a lot of water, put a little lemon in the water cause that avoids your lips and skin from cracking and chapping.

3: Exfoliate! It is really important when dealing with lips. Specially to remove the dry skin or anything that chaps during the day. How you can do it without buying any expensive thing is add 1 tea spoon of Sugar in to 1 table spoon Olive Oil mix them and rub it on your lips another alternative of this is mixing 1 tea spoon of baking soda in half tea spoon of water it will come like a past rub it on your lips for 20 seconds it will also do the same thing.

4: Apply Vaseline on your lips every night before going to sleep it will never let you lips dry of crack.

5: SPF! Yes it sounds strange to a new person well it is easily found in good lip balms or Chap Stick so whenever you go for lip products try to read the ingredients and buy one which contains SPF.

Using these tips will make your lips healthy and beautiful.

Long hair is count in beauty and many of you love to have long hair, but there is a problem with some people the growth of the hair is not good. Sometimes hairs grow really slow for those people who face this problem this article is a strong trick and tip.

All you need for fast hair growing is

1: 2 tea spoons of Olive Oil.

2:1 tea spoon of honey.

3: Coconut Oil.

4: Half of avocado.

You might need more depending on the length of your hair.

Step 1: Mash up the half avocado in a bowl, make sure you stir it until it turns to a lumpy kind of past.

Step 2: Combine the honey, coconut oil and the olive oil in the bowl, you can also use coconut cream instead but oil is probably more effective. Stir it together to make it a thin paste.

Step 3: Add the avocado to the mixture. Now keep string until its mixed up in the thick past properly.

Now when you are done with the mixture, apply it on your dry hair and massage gently and leave it for 15 to 30 minutes after that you can wash it with your normal shampoo and conditioner do it once a week for 2 months and check out the results. Your hair will grow so fast more than 2 inches in just 2 months!

When it’s cold outside it leaves to dehydration on skin which causes cracking, dry, hard and irrational. So here are 10 simple and easy ways to keep your skin healthy and hydrated in the winter time.

1: Drink lots of water; carry a metal bottle with you which not contain BPA.

2: Use a humidifier; it brings back moisture on your skin preventing skin from cracking also when looking for humidifier fined one which is cool mist because this one will prevent bacteria performing.

3: Make sure you exfoliate your face and body it’s really important to remove the buildup of dead skin so oxygen is absorbed in to your skin and your skin feels fresh and then you are ready to moisturize.

4: Use oil based moisturizer; a great recondition is to use organ oil cause it good for all skin types and oil helps to prevent moisture from the skin.

5: Wear Sunscreen Protector, it helps skin from the exposure caused by UVA and UVB Rays.

6: Wear Gloves, Simple but it works, protects your hand from the cold it will also keep your hand dry and warm.

7: Eat flaxseed Oil, it helps moisturize the body from inside, you can add it in your shake in the morning.

8: Lowe the blow dryer settings,

9: do not Lick your Lip’s cause its further drying so make sure you carry lip balm with you in the winter,